All that I am, all that I ever was…

I am more than my mental health. I am more than my homelessness. I am more than any one aspect of me. I am Addy. And this is…


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30 Day Self Harm Awareness Challenge: Day 29

Today’s prompt in the 30 Day Self Harm Awareness Challenge asks
Do you follow any self-harm blogs?

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I have to be honest, I don’t follow any blogs that are specifically about self harm. The reason for this is simple: I find discussion of self harm triggering, and were I to read blogs about self harm, my personal safety may be put in jeopardy. In the past I have visited numerous blogs and websites about self harm, but continuously found myself up against highly triggering images of other peoples self harm. I have never liked looking at pictures of self harm, because it makes me want to replicate the damage on my own flesh, so such content put me off visiting these sites on a repeated basis.

Indeed, I have reached a point in my ‘recovery’ where things are unlikely to improve unless I make steps towards positive change.  I need to make adjustments.  I need to have the courage to try new things.  I need to let things happen.  That is why I have decided there is no point hanging around until February, when I will most likely just remain embroiled in this current cycle of SH and over-medication.
~ from Is There Ever A Right Time, by Imillnotcrazy

However, I do read blogs that deal with the subject of self harm. I can handle these blogs far better than I can those that are specifically about self harm. Blogs such as Marci, Mental Health and More, Imillnotcrazy and My Battle With Mental Illness all deal with self harm in a respectful way. They issue trigger warnings in case the content could prove upsetting, they discuss their battles with self harm openly and honestly, and care deeply about how the subject affects not only them, but their audience. In fact, I couldn’t recommend these blogs enough. They are all exquisitely beautiful.


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25 Songs, 25 Days: Common People

Day 24: A song that you have danced to with your best friend

Common People | Pulp

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I’m not one for nightclubs, parties or rave like shenanigans. When I dance, I dance; tango, waltz, salsa, pasodoble…you know, proper dancing. But now and again, when the mood takes me, I have been known to boogy on down to contemporary tunes.

One such occasion occurred in Glasgow with my friend Samantha. After a morning of chilling out and minor adventures, we decided to hit up a pub and ended up drunkenly performing to the Pulp classic Common People. Although it was more a karaoke session than a dance session, we both shook our bootys in between breaking down in fits of laughter.

A rather wonderful memory, if truth be told.


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An Open Letter To A Person With Mental Illness 

This is a magnificent piece of writing. It should be read by anyone and everyone who has a mental illness – and by everyone who is ignorant and judgmental of such things.

rachelgriffin22's avatarwehaveapples

Dear Person With Mental Illness,

You are not a monster. You are a valuable, unique, wonderful human being who deserves everything grand that this life has to offer. Come out of the shadows and stand proudly in who you are.

You are not damaged. You are WHOLE, regardless of having a mental illness. I like you the way you are. I wouldn’t change you. I see you differently than you see yourself. I am not afraid of you or your illness… I am amazed by you. I am amazed by your courage, willpower, gifts and talents. I accept you, and your worlds of light and darkness.

Some people just have a “neighborhood” in their mind and they never get lost. You have endless terrain to explore, but sometimes you take a wrong turn and can’t find your way home. I love your vast landscape and remember… we can make you…

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Six of the best: My Short-Term Goals

Today’s prompt in the 30 Day Self Harm Awareness Challenge asks
What short-term goals do you have?


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25 Songs, 25 Days: Let It Be

Day 23: A song that you cannot stand to listen to

Let It Be | The Beatles

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I’m so tempted to repost yesterday’s song in response to today’s prompt because I stand my comment that it is, without doubt, one of the worst songs ever recorded. But that would be a cop out, as there are certainly songs other than I’ve Never Been To Me that I cannot stand listening to. And Let It Be by the Beatles is one of them!

I’ve never been a huge fan of this massively popular musical group. I accept they are instrumental in musical history, but I find a lot of their songs somewhat banal and uninspiring. In fact, I rate only Hey Jude and Yesterday as songs that I would recommend to other people. But the nadir of their musical output, for me, is Let It Be, a most turgid, grating and unpleasant song that I simply cannot stand to listen to.

So, if you’re a Beatles fan…enjoy!

If, like me, you’re not…perhaps go listen to nails on a chalkboard instead!


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Mental Health Blog Award

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The Mental Health Blog Award aims to recognise those who promote Mental Health Awareness in the blogosphere. So I am greatly honored to have received this award from not one but two fellow bloggers in the last few weeks. So a huge thank you to Charlotte at Panic Disordered and Aimee at Borderline Functional for nominating me for this award. It means that not only do people read my inane ramblings about mental health but may actually take something positive away from my scribblings! This makes me more than happy! :)

The rules are simple. Nominate five bloggers who promote Mental Health awareness to receive this award and give reasons for your choices.

My Nominees are:

1. Bipolar Maniac
2. Many of Us
3. Blahpolar Diaries
4. Imillnotcrazy
5. The Elephant in the Room

And my reasons for choosing these blogs is simple. Each of the authors care passionately about mental health issues, and write about the topic with verve, panache and passion. Their stories are unique, but they are all equally inspirational and their honesty contagious. They are blogs that should be read and enjoyed by all. So a huge thank you to each of these marvelous bloggers for shining light onto this difficult, most important, of topics.