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What is the single best thing we can do for our health?

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This video was shown during the Introduction Day I attended last week and – courtesy of the excellent illustrations and wealth of information – is one of the better presentations I’ve seen on the topic of “Exercise as Medication”.

2 thoughts on “What is the single best thing we can do for our health?”

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  1. prideinmadness
    April 1, 2013 at 9:14 am

    I love walking! In the warmer months I walk to work (about 25 min).

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  2. Alicia
    April 22, 2013 at 1:02 pm

    I also do walkings everyday to keep those calories away and I believe it is the simplest and easiest thing that we can do for our health.

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