All that I am, all that I ever was…

I am more than my mental health. I am more than my homelessness. I am more than any one aspect of me. I am Addy. And this is…


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What is the single best thing we can do for our health?

This video was shown during the Introduction Day I attended last week and – courtesy of the excellent illustrations and wealth of information – is one of the better presentations I’ve seen on the topic of “Exercise as Medication”.