All that I am, all that I ever was…

I am more than my mental health. I am more than my homelessness. I am more than any one aspect of me. I am Addy. And this is…


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Hearing Voices Q&A: What do you want to know?

abstract

A few days ago I had a conversation with someone about my hearing voices. The person I was speaking to is not a voice hearer, and they were explaining their difficulty in understanding this aspect of my mental health. It got me thinking that there are probably many people around the world who have trouble understanding the voice hearing experience. It is, after all, not something many people can get their head around.

Over the years I have tried to explain, to the best of my ability, my own experiences with hearing voices, for example:

But I probably haven’t covered all of the questions that you may have about this aspect of my mental health. Which is why I’ve decided to open it up to you. In this brand spanking new blog series, I’m giving you the opportunity to ask any question you may have in regards to voice hearing and my experience of it. Perhaps you want to know how I handle multiple voices talking to me twenty-four hours a day. Perhaps you’ve been burning to ask when all this started in my life, but were too afraid to do so. Whatever question you may have, I will answer it as honestly and openly as I can.

But this Q&A isn’t just for me. My voices have also agreed to answer any questions you may have of them. So if you’re keen to find out what gets Meadhbh all excited, or what books are Audrey’s favourite, now’s your chance. All you have to do is ask, and they will answer, as honestly as they can.

In order to make it user-friendly I’ve decided to offer several ways that you can ask questions:

If you’re happy for your question to be viewed publicly, you can;

But if you’d rather the question be kept private, you can;

Just remember to direct your question to who you’d like to answer it. Either myself, Addy, or my voices, Meadhbh, Audrey, Vanessa or Shay. This will prevent any confusion and/or avoid everyone offering their opinion when it isn’t wanted.

We’re happy to answer any question you may have, and look forward to opening up a conversation about the voice hearing experience.

So, let’s get the questions rolling! :)

 


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Day 05: Nature, nurture, a mix, or something else?

Today’s prompt in the 30 Days of Mental Illness Awareness Challenge asks:

Do you believe nature, nurture, a mix, or something else has an impact on mental health?

__Biopsychosocial Model (CAUSES)

~ The Biopsychosocial Model I created for the ’causes’ of my mental health issues ~

I believe in the Biopsychosocial Model; which means I believe there are biological, psychological and social causes that impact on one’s mental health. We are, after all, just a combination of our unique and plentiful life experiences.

For those unfamiliar with the biopsychosocial model (BPS), it is a model that was created by psychiatrist George L. Engel in 1977 that posited a combination of biological, psychological and social factors play a significant role in human development. Which is in contrast to the traditional model of medicine that suggests every disease can be explained in terms of an underlying deviation from normal function; such as a pathogen, developmental abnormality or injury.

Earlier this year, as part of the Mi Recovery program I undertook, I wrote a post that shared my own Biopsychosocial Model in relation to the causes, symptoms and treatment of my mental health issues. This exercise was an enlightening experience and one I would whole heartedly recommend to others looking to understand the whys and wherefores of their mental health.