The final two prompts in the 30 Days of Mental Illness Awareness Challenge ask:
~ Day 29: what are a few of your goals regarding your mental health? ~
~ Day 30: what does ‘recovery’ mean to you? ~
A little over a year ago, on the 22 October 2012, I wrote a post about recovery that just happens to be the namesake of the final prompt of this challenge. I began the post in my usual random style:
As one half of my psyche lurks in the dangerous yet intoxicating world of nostalgia; recanting the painful, pleasurable and painfully-pleasurable events of the last five years, the other half of my psyche continues on its journey down the road to recovery.
Before continuing with my personal definition of ‘recovery’:
Recovery means living; not existing or surviving.
Recovery means allowing myself to be better version of myself. To not be controlled by the demons, anger and confusion of the past. To accept that these events happened and that I was strong enough to not let them drag me into the undertow. To understand that mistakes were made and to learn self-forgiveness. To give myself permission to move on from these mistakes and not let them define me.
Recovery means learning how to love myself. To accept that I do not deserve to be alone for the rest of my life because I am a caring, loving, talented and passionate human being with much to offer the world. To not allow the abuse I received to continue defining my personality. To understand that I am a wonderful person who deserves everything his heart desires.
Recovery means believing in myself. To set realistic goals that I can work toward; goals that I know I deserve to achieve. To stop endlessly belittling and playing down my achievements and realize that I am a man of many talents and skills. To give myself permission to be the man I know I am in my heart.
~ from “What does recovery mean to you?“
Compared to where I was when I wrote this definition, I have moved further toward the mythical (yet achievable) realm of recovery; I’m partaking in more meaningful activity, I’m (very) slowly forming new friendships, I am (slightly) more contented with my life and although I don’t have hope for a better future, I do have dreams that I would like to achieve.
When it comes to my mental health, some of these dreams/goals that come to mind are:
1. Social Anxiety
- Reduce my anxiety in social situations, such as: shopping, walking down the street etc.
- Broaden my social options, such as: (re)continue going to munches, find new avenues to make friends etc.
- Be able to contribute more, such as during support/social groups or online (comments, emails etc.)
2. Hearing Voices
- Build a better relationship with Vanessa and Shay.
- Continue building a better relationship with Audrey.
- Maintain the relationship I’ve built with Meadhbh.
- Co-facilitate a session of the Hearing Voices Support Group I attend,
- Find a way to contribute more with Hearing Voices Networks across the world.
- Reduce the amount of nightmares/flashbacks I experience.
- Re-empower some of the more prominent triggers I experience.
- Reduce the amount of time I spend in a ‘heightened state’.
Stabilize my mood swings/episodes
I’ve crossed this from the list as now I am back on a medication regime, I am close to achieving this! :)
5. Body Image Issues
- I would love to be able to take a shower without wearing shorts and a T-Shirt! :p
- But ultimately, I want to achieve a state of mind where I can look at myself without being repulsed.
6. Related Issues
- Manage my finances more proficiently; such as reducing comfort spending etc.
- Continue eating a healthy and balanced diet.
- Continue going to the gym three times a week (at least!)
- Continue blogging in order to share my experiences and (hopefully) inspire others.
- Find a way to tackle my crippling car/bus anxiety so I can take more trips outside of Wodonga.
- Co-facilitate another social/support group for people with mental health issues.
- Undertake more public speaking, with the hope to inspire others by sharing my story.
- Continue working with GT House so I can continue having help with all of the above! :)
With all of that said, I promise to keep you updated as to if/when I am able to cross items from this list! :)
And this marks the end of the 30 Days of Mental Illness Awareness Challenge! If you missed any of the installments, you can catch up on them by checking out the 30 Days of Mental Illness Awareness Challenge category. :)
Society does need to talk more about mental illness, and even though this challenge has been completed, I vow to continue talking about it (in my own random way!) until the stigma against it has been spanked into submission once and for all.
I’d like to thank everyone for their wonderfully kind and supportive comments over the last thirty days and a huge thank you to Marci, who created this challenge and made all my posts this Mental Health Month possible! :)