All that I am, all that I ever was…

I am more than my mental health. I am more than my homelessness. I am more than any one aspect of me. I am Addy. And this is…

30 Day Self Harm Awareness Challenge: Day 22


Today’s prompt in the 30 Day Self Harm Awareness Challenge asks
Where do you feel the most calm?


~ calm ~
(of a person, action, or manner)
not showing or feeling nervousness, anger, or other emotions.

Courtesy of PTSD and social anxiety, I live in a constant state of hyper-vigilance. Every minute of the day my mind is constantly on edge, constantly observing, constantly ensuring there are no dangers nearby. It is exhausting. It is frustrating. It is my life. Over the years I have become used to living like this. It is just what I have to do to survive. But that doesn’t mean I don’t miss living a ‘normal’, non-vigilant life. I miss feeling relaxed. I miss feeling calm. I miss feeling anything other than the constant stress that I feel. So to ask me where I feel most calm is a misnomer, because I never feel calm, ever, under any circumstances. I can’t. The moment I do feel calm is the moment some demon will walk up behind me, tap me on the shoulder and shriek ‘BOO’ at the top of her voice. In order to survive I can’t allow myself to feel calm. I must be vigilant. I must be aware. It is what I have to do.

2 thoughts on “30 Day Self Harm Awareness Challenge: Day 22

  1. I have to say that eating a cookie is almost always the best answer to a problem. Just one <–that's where I fail


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