Teaser Tuesdays is a weekly bookish meme, hosted by MizB of Should Be Reading.
Anyone can play along with Teaser Tuesdays! Just do the following:
• Grab your current read
• Open to a random page
• Share two (2) “teaser” sentences from somewhere on that page
• Be careful not to include spoilers!
• Share the title & author, too, so that other TT participants can add the book to their TBR Lists if they like your teasers!
This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
So, what’s everyone else reading at the moment? Go on, give us a tease…