One of the primary methods of coping with mental health and/or emotional distress is to distract your mind from the problem(s) at hand. Although we all have unique ways to distract ourselves (some people venture into the garden, others spend time with a certain 900 year old Time Lord) some methods of distraction are universal.
One of the most common distraction techniques are puzzles and quizzes. Whether it’s sitting down with a tough Sudoku or wiling away the hours with a jigsaw puzzle, spending time enjoying these activities is not only emotionally productive but can prove beneficial to both mood and memory.
This week, we’re going to have a little bit of fun (whilst honing this particular coping skill) with a variety of puzzles, quizzes and games.
#1: ‘Mental Health at the Movies’ Wordsearch
For this first puzzle, I’ve cunningly hidden the titles of twenty-two Mental Health related movies and TV shows in the grid below. The words may be running horizontally, vertically or diagonally, they may share the same letters and some may even be running back to front. But they are definitely all there!
How many can you find?