The other day I was reading an article dealing with triggers and their predictability. Last week, I was talking to a counselor about my voices’ triggers. The month before that, I had another detailed triggers conversation with a different counselor. In fact, for the last several years I’ve lost count of the number of conversations I’ve had regarding triggers.
Which isn’t wholly unexpected, I suppose, given that any one trigger can send me careering into a near comatose state that can last for weeks on end. Knowing what triggers these states is vital to my recovery, for only by knowing them can I build coping strategies to deal with and move past them.
So, as I had little else to do this afternoon, I decided to see if I could come up with at least one primary trigger for every letter of the alphabet. Aside from a small cheat (which I’m sure you’ll spot) I was successful in my endeavour.
Although I’m not sure having so many triggers is something to be proud of! ;)
ADELAIDE, ALICE SPRINGS, APPLE PIE and AMERICAN PIE
Adelaide is where I was raped; Alice Springs was a nightmare from (almost) beginning to end; Apple Pie was being baked whilst I was assaulted in a boarding house; American Pie was part of one of the worst abusive tantrums my ex threw.
BRUNSWICK STREET, BOARDING HOUSES and BUFFY THE VAMPIRE SLAYER
Brunswick Street was where I lived during the abusive relationship; Boarding Houses are some of the worst establishments in the history of the world and I would rather sleep on the street for the rest of eternity than have to deal with living in one again; Buffy the Vampire Slayer (one of my favourite shows of all time and one I’ve seen every episode of at least 12 times each) is a major reminder of my abusive relationship and can no longer be watched under any circumstances! I miss it :(
CIGARS, COLLINGWOOD FOOTBALL CLUB and CARLTON (the entire suburb)
Cigars were the favored smoking choice of my rapist, he STANK of them; supporters of the Collingwood Football Club beat the crap out of me whilst I was homeless; Carlton is the suburb where my abuser lived;
DANDENONG RAINFOREST, THE DARK KNIGHT
The Dandenong Rainforest is where I once attempted suicide; The Dark Knight is a reminder not only of Alice Springs but of one of my biggest failures/fuck-ups.
This basically means anything dealing with emotional abuse. If there’s a trigger warning I might be able to deal with it. If there isn’t a trigger warning it can send me spiralling into chaos.
FROZEN (Tegan and Sara)
Frozen was one of Stephanie’s favourite songs.
GIN AND TONIC and GRACE DARLING HOTEL
Gin and Tonic was my drink of choice the night I was raped, I’d never really drunk it before, I’ve never touched it since!; the Grace Darling Hotel was my ‘local’ from end 2006 to mid 2007, I wrote most of one novel and half of another there and it is my favourite pub in Melbourne, I just can’t ever go back :(
HARRY POTTER and HOMELAND
My abuser was a big Harry Potter fan and forced me to watch all the movies (up til year 4 at the time) so this entire phenomenon is a massive reminder of that relationship; when I first tried to watch Homeland I was triggered by the first episode and have never been able to watch it since.
I TRY (Macy Gray)
I Try is a song that reminds me of a bittersweet time of my life
My abuser’s favourite band. This trigger causes serious problems as the group features heavily in one of my favorite episodes of One Tree Hill and their music several times on the soundtrack!
Attacking my kissing was one of my abusers favorite hobbies. It wasn’t just every now and then. It was CONSTANTLY! To say I have developed a complex about it is an understatement. It was a major issue in my relationship after the abuse and has affected many other things, including my self-worth, self-confidence and self-esteem.
Lygon Street is the primary street in Carlton (see above).
MXXXXXXXXXXX and MELBOURNE
The XXXXXs are because the first is a person; Melbourne, because it treated me like a piece of shit – even though it’s still my favorite city in Australia.
NEVER AGAIN (Kelly Clarkson) and NORTH MELBOURNE
Never Again was a big hit in mid-2007 and reminds me of the manic phase and rape; North Melbourne is where I used to work.
Whenever I tried to share an opinion my abuser would attack, insult, abuse and publicly humiliate so I learned to shut up quickly! I am now paranoid about sharing opinions in case people will react in the same way.
My photography was frequently and repeatedly attacked by my abuser. Not having a camera is not the only reason I don’t take photographs any more!
QUEEN VICTORIA MARKET
A frequent destination for my abuser and I. Many incidents of public humiliation, abuse and manipulation occurred here.
Do I really need to explain this one?
SXXXXXXXXXXX AND SELF-HARM
Again, the XXXXXs are because they are hiding a name – a name that can render me self-harming and suicidal upon hearing it; Self-harm, especially implicit discussion and images of, can be a major trigger depending on my state of mind.
TALKING TO PEOPLE
“Your voice is so boring and monotonous it inflicts pain on everyone you talk to. You should kill yourself.” For someone with social anxiety who had recently suffered a mental breakdown, this was one of the worst things she could have said. Once described as one of the most vicious and cruel things a counsellor of mine had ever heard.
UNEXPECTED SONG (Bernadette Peters)
A song I can no longer listen to because it was one of my abuser’s favourite songs and became a personal ‘anthem’ of that time of my life.
VICTIM BLAME MENTALITY
Articles dealing with, actual victim blaming and/or discussion of can be a massive trigger because of the amount of victim blaming I’ve received.
“WOULD YOU LIKE THAT? I THINK YOU WOULD”
A sentence said to me by my rapist. It was once spoken by someone with a similar accent as I walked past them in a supermarket. I was rendered frozen in the foetal position and the staff had to call an ambulance to assist me. Exceedingly embarrassing!
Okay, a little cheat, but I think I can be forgiven given my rapist chewed this brand of gum throughout the entire incident.
Not a person’s name, but an establishment I used to work for. Bastards.
A film that was playing whilst I wrote my suicide note in October 2007. I tried to watch it last year…highly unsuccessful.