All that I am, all that I ever was…

I am more than my mental health. I am more than my homelessness. I am more than any one aspect of me. I am Addy. And this is…

Emotional Abuse – Just FRACK off!

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One of the few things I never failed in was my walk from Inverness to Drumnadrochit in September 1997. I’ll always remember how it felt during those last few miles telling myself constantly…the home stretch, not far now.

Which is where we are now. The home stretch; not many pixellated words left now.

“We have nothing to lose – nothing, absolutely nothing – that’s more valuable than our self-respect, our sense of self worth,”

“Emotional abuse can include verbal abuse and constant criticism to more subtle tactics like intimidation, manipulation and refusal to ever be pleased. Emotional abuse is like brainwashing in that it systematically wears away at the victims self confidence, sense of self worth, trust in her perceptions and self concept. Whether it be by constant berating and belittling, by intimidation, or under the guise of ‘guidance’ or teaching, the results are similar. Eventually the recipient loses all sense of self and all remnants of personal value.”

There’s something there I don’t like.
Let’s give them another chance:

“Emotional abuse cuts to the very core of a person, creating scars that may be longer lasting than physical ones. With emotional abuse, the insults, insinuations, criticism and accusations slowly eat away at the victims self esteem until she is incapable of judging the situation realistically. She has become so beaten down emotionally that she blames herself for the abuse. Emotional abuse victims can become so convinced that they are worthless that they believe that no-one else could want them. They stay in abusive relationships because they believe they have nowhere else to go. Their ultimate fear is being all alone.”


Was it impossible for them to type their, them or themselves? I have lost count of the number of times I’ve read articles, opinion pieces, news snippets or whatever where the victim is always feminine and the perpetrator masculine. It’s degrading to both men and women. Now I’m aware that there are more documented incidents of abuse on women, but I am just so tired of men always being painted as the big bad; imbeciles with no emotion or feelings. I mean does it ever occur to people men don’t talk about their emotions because society doesn’t let us?

Men can self harm.
Men can suffer from depression.
Men can feel both emotional and physical pain.
Men can cry.
Men can be upset.
Men can have low self-esteem.
Men can have body issues.
Men can be abused; physically, sexually and emotionally.

Just because we have penises (and the odd hairy back) doesn’t make us immune – and just because women have ovaries (and the odd hairy back) doesn’t make them infallible angels.
It’s sexist to say otherwise.

For a man to be a victim it doesn’t make them weak or not masculine. It means they have emotions, it means that they are human. I’ll stand up for my beliefs more than most do – but I’ll also crumble and cry when I need to. It’s not a case of whether I’m manly, masculine or any of that stereotypical crap propagated by the media and society.

It means I feel.

However the common perception, at least from my experiences, is that if a man is abused he is therefore weak for allowing it to happen to him in the first place. He deserved it. Therefore he is not worthy of a place in society. Sure, some hold the same perception for women, but both are absolutely fracking wrong. No-one deserves to be abused in any way shape or form. They are not weak for allowing it to happen to them.

They are actually stronger than the abusers for surviving the abuse in the first place.

If I was to stand up and say I was raped I would (quite possibly) be called a liar and (most likely) laughed at for allowing it to happen. For not fighting back. But ten percent of all rapes have men as the victim. If I was to stand up and say I was raped I would (quite possibly) be ostracised and judged as unworthy, unmasculine, by the women in my life or society in general.

Me admitting to being emotionally abused is the same.

All abuse is the same and should be treated as such. Whether the victim is male or female…and more needs to be done to raise awareness of abuse in all forms and protect the victim. Too often the abuser gets off Scot-free and gets to live a perfectly normal happy life – whereas the abused has their life destroyed and lives in silent pain for the rest of their days.

“It’s the non-stop, nagging, nit picking voice in your head, telling you that nothing you do will ever be good enough, that you’ve missed all your chances and messed up all your opportunities, that you don’t deserve love, respect and happiness,”

Like I said to the psychiatrist…tell someone something enough, they’ll believe it…which I nicked from Tony Hill in ‘Nocebo’…“Oh c’mon, did it ever occur to you if you tell a little girl over and over again that she is evil she’s gonna believe it!” Ahh, Robson, we love you and you delivered that line so so well :)

The same goes for anyone.


The more you attack someone the more you criticise, the more you abuse – the more damage you are doing to the most fragile organ of the body. It changes processes, patterns, thoughts, affects the inner working of the synapses and lobes. Like I’ve said before there is a difference between criticism and criticism…but you know, it’s all bullshit. I can sit here waxing lyrical about emotional abuse, physical abuse, sexual abuse, but what’s the fucking point? No-one believes the victim. Especially the male, he’s just a useless, worthless, weak willed, good for nothing fuckwit who should just go kill himself. Women are perfect little angels who never do anything wrong. They can sleep with whoever they want, whenever they want and bugger how their boyfriends might feel. They can be fully aware their boyfriends have serious illness and assignments to write but still see absolutely nothing wrong in dumping someone by text message. They’ve got a broken heart cause they dumped their boyfriend, yep, it’s up to him to fix it. He’s not ‘caring’ enough – yep – have a go at him because you should always care for someone who ends a relationship and friendship with no warning or explanation by text message. Attack everything your ex-boyfriend has ever done, said, felt or thought – even if it’s exactly what you’ve asked him to do. NO problem. Nothing wrong there. He’s a man, he’s supposed to just take it. He has no feelings or emotion. Never tell him why the relationship ended? Expect him to sacrifice friends? Manipulate his friends away from him? That’s how it should be. Blame him for everything he’s ever done in his life. Fine. Blame him for everything that’s gone wrong in your life, even when he hasn’t had contact for weeks, again, fine! Remind him in detail of every mistake he has ever made ever. Over and over again? No worries. If a man were to do any of that… Yeah, none of this is gonna have any bloody ramifications, just because I’m a man! Fuck. Fuck!! FUCK!!!

You see this is the problem with emotional abuse.







“The victim of emotional abuse isn’t always aware of just how much pain and danger he or she is really experiencing,”

The emotional abuse – in reality – ended in July 2007 when I severed contact with my ex. I had to change my phone number, cancel my email account (losing 18 months of emails in the process) and for a period even sever contact with friends whom I missed dearly in order to limit the potential contact. It had been one of the most fucked up weeks of my life (well, since February 2007); mania, feeling like I was God, streaking in public, singing Song for Ten

in a casino complete with dance routine improvised on the spot, severe self harm. The last thing I needed was more arrogant self-grandiose bullshit by email, especially in tandem with the other event of that week. You see this was also the week I was triggered out of the manic phase and the last thing I needed was more abuse. Like I said in an earlier post – the timing of that email was second only to the text message of February 2007 in terms of destruction caused.

The emotional abuse – mentally – has never ended. Whether I’ve been in Melbourne, Caldicot, Cardiff, London, Inverness, Fort William, Drumnadrochit, Alice Springs, Sydney, Perth, Albury, Cootanumbra…there is always something to remind me. Places, people, faces, songs, smells, clothes, conversations, words, grunts. It doesn’t take much to force that fragile organ to remind you of something. It doesn’t even need a trigger, not really, the words are there, branded into my mind like some twisted Overlander Restaurant gimmick or fetishists dream.

The illnesses I endure feed off them; bipolar, self harm, hallucinations (they all love it)…all of them!

Almost every waking minute all those words, sentences and intent pulsate and surge through my mind. Little quells them. Self harm does, for a while, but I think only a lobotomy – or death – will rid me of these internal scars completely.

Sure this may make me weak. I don’t care any more.

Harden the fuck up! as the Aussies say Don’t let it get to you. Prove how strong you are.

Ummmm, I think I already have. What I went through in early ’07 would have killed most people. You hear about people who kill themselves because they lost a job, lost a relationship, had an argument, lost a gerbil, were a bit stressed at work, got a cold. All tragedies. I’ve lost everything, multiple times, but I’m still here.

“We have nothing to lose – nothing, absolutely nothing – that’s more valuable than our self respect, our sense of self worth,”

The abuse I received took these from me.

I didn’t want it to.

I’ve fought hard for this not to be the case.

As I said to the psychiatrist…it’s had me questioning the essence of “me” for years…I started writing the blog to help find it again; sharing my soul which I refused to believe was selfish, uncaring, wrong, repulsive, like a cancer, but as the words which cut me deep continue to bleed. Me, Addy, Andrew, continues to bleed with it. Eventually he’ll be gone, and a mere shell will remain. I know this to be true. It’s not what I want. I loved Addy, in many ways I still love Andrew, but unless I can find a way to heal the wounds, he’ll be gone.


Not physically, I’m not talking about that.

But emotionally; because death, ultimately, occurs when the soul is destroyed.

A few months ago I coined a new phrase for myself. All of the shit that’s happened to me, all of the depression, self harm, loss, to me came about from shyness, which became social anxiety disorder, which – with the emotional abuse – become something a teensy bit different…

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